Sunday, October 31, 2010
Teeth
Saturday, October 30, 2010
An Added Perk
Tuesday, October 26, 2010
Making the Most of Pumping Sessions
I don't think pumping is any mother's favorite thing to do. It is not as cozy or as comfortable as nursing a little warm child, but it is important and necessary for many moms, including me! There are a few things I have learned about pumping that have helped me get more out of my sessions, and I'd like to pass these ideas along. It is disappointing to go through an entire pumping session only to get a little return for your time. Here are some things that have helped me add volume to my bottles!
Relaxing my shoulders. It is amazing how my body responds to being comfortable.
Massaging my breasts as I pump.
Returning to the stimulation phase on the pump after the initial letdown is over.
Pumping a full 15 minutes. I find I often get more milk in those final 2-3 minutes that I otherwise would have missed.
Lifting my breasts while pumping and leaning forward. Is it gravity?
What has helped most however, is doing nothing...if I do and think about something else while I'm pumping, I get far more milk than if I'm aware of just how how far away I am from my desired goal.
It has also helped me to realize that it is okay if I don't get a lot of milk from one session. I can pump again or more often for a day. The milk will come; I might just have to spend a little more time loving my baby by pumping more often for a day.
Relaxing my shoulders. It is amazing how my body responds to being comfortable.
Massaging my breasts as I pump.
Returning to the stimulation phase on the pump after the initial letdown is over.
Pumping a full 15 minutes. I find I often get more milk in those final 2-3 minutes that I otherwise would have missed.
Lifting my breasts while pumping and leaning forward. Is it gravity?
What has helped most however, is doing nothing...if I do and think about something else while I'm pumping, I get far more milk than if I'm aware of just how how far away I am from my desired goal.
It has also helped me to realize that it is okay if I don't get a lot of milk from one session. I can pump again or more often for a day. The milk will come; I might just have to spend a little more time loving my baby by pumping more often for a day.
Saturday, October 23, 2010
Plugged Duct
Where I've Nursed
It is funny to think about the places one can nurse. I thought I'd share a quick list...to remind you of some of your own funny moments. One of the things I've decided I love most about babies is that they wear their feelings on their sleeves. They aren't afraid to be open and are naturally vulnerable. I can learn from my Aya's nature: it is okay to need care and it is good to ask for it.
Here are some places where I've nursed: at the park on the bench and on the grass, in dressing rooms at GoodWill and Talbots, while leaning over her car seat, at the coffee shop, in the backseat, while on the move, while sitting still and while lying down. My favorite was while I walked her in her soft carrier. She just couldn't wait until we got home.
Working and Nursing
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