Sunday, October 31, 2010

Teeth

Aya is on her way to 9 months now, and people at work are starting to ask me how much longer I plan to breastfeed. Many are wondering what I will do when Aya gets teeth. One of my friends had a terrible experience when her son got teeth around 6 months. She ended up weaning because the pain was too great. Mom told me all it took for her when I got teeth was to let out a yell the first time I bit her and I never did it again. At a La Leche League meeting, moms suggested ending the nursing sessions when your child bites to give her the message it isn't okay. I haven't had to experiment yet, but I thought it might be a good idea to be proactive and look up some helpful hints ahead of time. Here is what I found.

Saturday, October 30, 2010

An Added Perk

I have always been the first one to get cold and the last one to warm up. So, having Aya in February was perfect for me. I never once felt cold all winter. Actually, the winter felt good and invigorating...even if it was nearly the snowiest on record. While others were miserable, I was hoping we'd break the record. I expected that this winter I would once again spend a lot of my winter months chilled. Yet, Fall has already arrived. The mornings are chilly and the wind has felt fierce a few days. The seasons are changing and yet I'm still comfortable and cozy. I realize I might have breastfeeding to thank. It may be doing its good work by keeping me toasty just a little while longer. I just might have found another benefit of breastfeeding to add to the list.

Tuesday, October 26, 2010

Making the Most of Pumping Sessions

I don't think pumping is any mother's favorite thing to do. It is not as cozy or as comfortable as nursing a little warm child, but it is important and necessary for many moms, including me! There are a few things I have learned about pumping that have helped me get more out of my sessions, and I'd like to pass these ideas along. It is disappointing to go through an entire pumping session only to get a little return for your time. Here are some things that have helped me add volume to my bottles!

Relaxing my shoulders. It is amazing how my body responds to being comfortable.

Massaging my breasts as I pump.

Returning to the stimulation phase on the pump after the initial letdown is over.

Pumping a full 15 minutes. I find I often get more milk in those final 2-3 minutes that I otherwise would have missed.

Lifting my breasts while pumping and leaning forward. Is it gravity?

What has helped most however, is doing nothing...if I do and think about something else while I'm pumping, I get far more milk than if I'm aware of just how how far away I am from my desired goal.

It has also helped me to realize that it is okay if I don't get a lot of milk from one session. I can pump again or more often for a day. The milk will come; I might just have to spend a little more time loving my baby by pumping more often for a day.

Saturday, October 23, 2010

Plugged Duct

I never had a plugged duct in my early nursing weeks, but mid way through 7 months I knew exactly what it meant to have one. I believe I got it because my Aya had been eating more solids during the day, but I had continued to pump the same amount of milk for her while away at work. However, it was a three day weekend-the first of the school year-and I was able to exclusively nurse without pumping. By Saturday night I felt really full, and by Sunday afternoon I realized I was still really full on one side even after Aya nursed. It was feeling uncomfortable, hard and stuck. I tried massaging the area and continued to put Aya back on the breast to see if she could nurse it out. It didn't work instantly, but with one last suckle, Aya had unplugged the duct and out poured the milk. It was like turning on a faucet. It made me laugh. Aya wasn't interested at all, so since we were on a road trip and not at home, I gently hand expressed into a sock. After about 5 minutes I wrung out a whole lot of milk! Again, I laughed.

Where I've Nursed


It is funny to think about the places one can nurse. I thought I'd share a quick list...to remind you of some of your own funny moments. One of the things I've decided I love most about babies is that they wear their feelings on their sleeves. They aren't afraid to be open and are naturally vulnerable. I can learn from my Aya's nature: it is okay to need care and it is good to ask for it.

Here are some places where I've nursed: at the park on the bench and on the grass, in dressing rooms at GoodWill and Talbots, while leaning over her car seat, at the coffee shop, in the backseat, while on the move, while sitting still and while lying down. My favorite was while I walked her in her soft carrier. She just couldn't wait until we got home.

Working and Nursing

I have been thankful these days that I am still nursing while working. I love knowing that although Aya can be fed, cared for, tickled, held and rocked by anyone, only I can nurse her-and sometimes that is the only thing she wants. Going back to work has been an adjustment on many levels. I have had to realize that someone else will know Aya's daily routine better than I will. I have had to realize that someone else might have a better idea of how much food she needs, which kinds she likes better than others, and exactly when she has had enough. Someone else may see her do things first and have a better sense of her daily rhythms. I have had to learn to listen to what my sitter has learned about Aya, rather than tell the sitter what I know about Aya. I have had to learn that it is good and okay that Aya will bond with another caregiver and love her, too. All the while, through my learning and letting go, I still know Aya needs me to nurse her. For that, I am very grateful.